RAW, VIBRANT, VEGAN FOOD
We are located next to Yoga Lounge Boscombe, complimenting the holistic nature of a healthy lifestyle by offering organic, fresh, raw and vegan foods. We pride ourselves on doing everything how we do anything - therefore we make super food, super coffee and super relaxed spaces! We are community focused and work with our very own Dorset coffee roasters and loose leaf tea merchants. We choose organic fairtrade suppliers and ensure all our packaging is recyclable.
Above all, we make colourful, beautiful food in a beautiful environment that just entices you to stay a while, relax, connect and be nourished.
We are adventurous with our food play so pop in to try our raw salad bar, specialist cheesecakes, super smoothies, buckwheat pancake stacks, smashed sourdoughs and much much more! (please see menu below)
Sukha Essentials has a little corner shop inside the cafè too so all the beauties seen here on our site can be purchased in store.
706 Christchurch Road Boscombe, Bournemouth, Dorset BH7 6BY
Tuesdays 10am - 5pm
Wednesdays 10am - 5pm
Thursdays 10am - 9pm
Fridays 10am - 5pm
Saturdays 10am - 5pm
Sundays 10am - 5pm
Oats, Chia seeds, Almond milk, Banana Peanut butter, Agave Syrup
All soaked together overnight to create a protein packed breakfast - a whopping 11g!
Topped with fresh fruit.
GF Buckwheat Pancakes.
With peanut butter + coconut oil topped with berries + banana, sprinkled with chia seeds + drizzled with maple syrup
Want a different butter? Add £1 for Cashew or Almond
Toasted Seeded Sour-dough or GF Sour-dough.With almond butter + sliced banana, topped with crushed walnuts & black sesame seeds. Drizzled with maple syrup or dark chocolate.
Toasted Seeded Sour-dough or GF Sour-dough. With smashed avocado & crushed chilli topped with rocket, lemon & chia seeds.
GF or Sour-dough £1.95
With Jam, Marmalade,
Vegan Butter or Peanut Butter.
Chia seeds, almond milk , cinnamon all soaked overnight. Topped with Fresh Berries and Fruit Compote
Selection of 3 salads from the salad bar £6.50
Add veggie chips and hummus £1
Add seeded wrap (GF) £1
Add extra salad £2
Add Super-food toppers: 75p each
Chia Seeds, Goji Berries, Avocado, Walnuts
Add Seeds: 75p each
Hemp Seeds, Flax Seeds, Seed Mix, Pumpkin seeds,
Please see our cake counter for our yummy raw and gluten free cakes.
Fresh Orange / Apple Juice £1.50
Sourdough Dippers with Hummus,
Carrot and Cucumber sticks £3.00
Sourdough Toast with Sukha Chocolate Spread Dip £3.00
Apple, Spinach, Pineapple, Avocado
Celery, Cucumber, Lime Slice
Kale, Cucumber, Lime, Hemp
Ginger, Carrots, Apples, Lemon, Goji Berries
Avocado, Banana, Cacao, Almond milk
Banana, Spinach, Matcha Green Tea, Coconut Milk, Dates
One shot espresso, Banana, Coconut Milk Dates, Cacao
Strawberry, Mango, Banana, Almond milk, Chia seeds, Apple juice
Add a Shot for 75p
Spirilina Hemp, Pea Protein, Goji, Maca, Wheatgrass, Chorella, Turmeric
Cappuccino Small £2.90 Large £3.10
Long Black £2.20
Reishi Mushroom Long £2.60
Espresso Small £2.00 Large £2.20
Matcha Latte £2.90
Chai Latte £2.60
Hot Chocolate (Cacao, dates, almonds) £3.00
Soy, Oat, Almond and Coconut
Chi coconut waters: £2.50
Whole Earth Organic Sparkling: £1.90
Mineral Water: £1.50
BPA plastic free, carbon neutral 500ml
Equinox Kombucha £2.80
Fermented tea packed with good stuff: organic enzymes, antioxidants and bene cial yeast and bacteria.
Raspberry and Elderflower
Specialist teas from ‘It’s Tea’. Please see separate tea menu.
Download Tea Menu
A raw diet doesn't need to be a radical movement which goes against the grain (excuse the pun), It can be a very simple movement back towards simple, uncomplicated , food appreciation in it's purest form.
It’s the Big Roast at Sukha!
You don’t have to be Vegan to enjoy our food and if you know and love a vegan or a Gluten free or dairy Free being they’ll love you for this..... Bring a friend, your family or just your beautiful self.....